"Logic is the beginning of wisdom, not the end."
Spock, Star Trek
Acknowledge. Experience. Change.
The human mind is a remarkable system, constantly processing an immense amount of information. To help us navigate daily life, the brain filters much of this input and translates it into logical patterns our conscious mind can understand. This ability is valuable, yet some of life’s questions are too complex to be answered by logic alone.
That’s where coaching comes in. It opens the door to a broader range of insight beyond conscious thought, into unconscious connections and the intuitive intelligence of the body.
This creates space for new perspectives and clear paths forward.
Metaphors, Symbols and Strategic Tools
Metaphors have the power to turn complexity into something we can grasp, name, and work with. When life feels tangled or overwhelming, symbolic language helps make the abstract more tangible.
When we’re able to view our experiences through metaphor or story, they become part of a larger narrative we can actively engage with.
This way we can even transform stragetic methods such as to-do lists, business plans, and budget tables into tools that we actually implement.
Meditation & Trance
When was the last time you daydreamed—in the middle of the day? Gazing out the window, lost in music, or while walking? In these moments, our brain enters a trance state: awake, yet turned inward.
This state opens access to inner images, feelings, and unconscious resources. Neuroscience tells us that in trance, brain networks are activated that enable creative solutions, emotional processing, and new perspectives. Inner obstacles can often be more easily bypassed or resolved this way.
In coaching, we intentionally use this state—like active, effective daydreaming—in which you can develop powerful next steps.
Systemic Constellation Work
Systemic constellation work enables you to dive directly into your experience - not just to talk about what is happening, but to really experience it on a felt, embodied level.
By mapping the elements of a personal, interpersonal or inner issue in physical space, people, emotions, roles or inner parts, a vivid picture of the system to which you belong emerges.
We are part of larger contexts
This approach is based on the realization that we are not isolated individuals; rather, we are shaped by the systems and relationships in which we move - family, work, community and traditional patterns.
When something gets out of balance in these systems, it can manifest itself in the form of tension, inner conflict or recurring patterns, no matter how many insights we have already gained.
Body knowledge and intuitive depth
Through the physical interaction with a constellation, you reach a deeper level of consciousness. A level that transcends purely cognitive processing and enables the body, intuition and nervous system to actively participate. Something essential often changes in the process:
A new perspective opens up, a previously hidden resource becomes visible or a deeply anchored role gradually loses its influence.
Lasting change and integration
Constellation work brings about far-reaching changes. The insights and changes that result often continue to have an impact long after the session - influencing relationships, decisions and your own self-image in unexpected and lasting ways. It is a method that not only provides clarity, but also gently realigns you towards resolution and deeper connection.
Parts Work
We are not simply a unified self. We consist of many different parts, shaped by personal experiences, family systems, social norms, or patterns passed down through generations.
Sometimes these parts come into conflict with each other. These inner tensions can block you or make you feel uncertain—yet they also carry important messages.
Working with inner parts invites you to meet these voices within you with curiosity and respect. Each part has a story and often tries to help or protect, based on past experiences.
When we get to know them, we often discover unexpected insights, strengths, and resources.
The more parts of yourself you bring into awareness, the more you can experience a sense of inner wholeness.
The Body and all Our Senses
Our body often registers emotions, reactions, and intuitions before we become consciously aware of them. When we tune into these signals, we gain access to a form of knowing that is free from judgmental analysis and rooted in felt experience.
In coaching, this can mean noticing where in your body a particular thought “lands”, what happens physically when you talk about a challenge, or how an inner conflict might feel, sound, or even taste.
This embodied awareness complements our rational thinking and enriches our understanding of ourselves and what matters to us with greater depth and vitality.
Tapping
Tapping is a body-based method that works with emotions, beliefs, and the nervous system. This simple yet powerful practice reduces emotional intensity and breaks habitual thought patterns that may be holding you back.
From a neurobiological perspective, tapping supports neuroplasticity; the brain’s ability to rewire itself. In other words, tapping changes not only what you think but also how your brain responds.
This method is especially well suited for people looking for a tool they can confidently use on their own.
The Coaching Lodge
A welcoming space for BIPOC, LGBTQIA+ & neurodivergent people
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